Psychotherapy in East London & Online
Overcome what’s holding you back
Identify limiting patterns and develop new strategies to make meaningful change.
Hi, I’m May!
I’m a UKCP-registered psychotherapist. I’m interested in what makes people tick, why certain patterns repeat, and what actually brings about meaningful change.
My approach is thoughtful and collaborative, but also practical.
The aim is to help things make more sense, develop useful strategies so you’re equipped to live the life you want outside the therapy room.
Areas we can work on
You might be struggling with one clear issue or just know something isn’t working.
Inner Regulation
Anxiety
Stress
Depression
Trauma
Relationships
Conflict
Boundaries
Communication
Control
Life Challenges
Parenthood
Grief & loss
Crisis
Career
Sense of Self
Self-worth
Identity
Values & beliefs
Strategies
You don’t need to have the right words for it before starting therapy.
“Jessica taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.